Yoga

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  • UTKATASANA (CHAIR POSE)

  • BALASANA (CHILD POSE)

  • MALASANA (SQUAT)

  • UTTHITA PARVAKONASANA (SIDE ANGLE)

  • SETU BANDHA SARVANGASANA (BRIDGE POSE)

  • TADASANA (MOUNTAIN POSE)

  • TRIKONASANA (TRIANGLE POSE)

  • URDHVA DHANURASANA (WHEEL POSE)

  • SPHINX POSE

  • WARRIOR I

  • WARRIOR II

  • ARDHA UTTANASANA (HALFWAY BEND)

  • SAVASANA (RESTING POSE)

  • ARDHA CHANDRASANA (HALF MOON)

  • SUPER BOWL SHUFFLE OFF-LINE NO F/X

    This is an offline version of the shuffle. from post effects in chicago.